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Old 08-02-2013, 09:02 AM   #1
Jake Duncan
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Join Date: Jul 2012
Posts: 26
Default please critique


I just finished a nine week cycle of this sites programming. Snatch went up 5lbs, CJ +15lbs. I'm pretty happy but I know my form needs improvement. Any comments appreciated.

200lb Snatch

240lb CJ
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