Originally Posted by Beasty Boy
I dont have a squat rac or gym membership... so my squats are probably lacking judging by comparitive standards...I have a 150lb sand bag, 60lb vest and a barbell on the floor... what do you suggest
if your trying to get more leg strength via squats w/o a rack that is going to be tough as you said...
you can do some "barbell complex's" to get in some technique and conditioning.
push press (transition to back rack)
push press (from back rack)
repeat sequence 5-7 times for 3-5 sets.
pistol squats are another good leg strengthening tool too.
squatting that sand bag is another idea too. throw it on your back or shoulder knock out a set and do a 40 yard sprint and repeat for series of rounds...
sometimes you have to get creative!