Sunday August 11th
Weighted Chin Up
Meant to do 25 on the second set. Pounds, that is. I'm not that much of a dreamer.
DB Concentration Curl
Monday August 12th
Felt like calling it a day early so I did a set of 7. I helped unload a truck and did a couple hours of yard work this morning so I was a quivering mess by the last rep.