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Old 08-12-2013, 06:37 PM   #11
Kevin Shaughnessy
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Sunday August 11th

Weighted Chin Up
47.5x8
30x8


Meant to do 25 on the second set. Pounds, that is. I'm not that much of a dreamer.

DB Concentration Curl
20x12,10,8


Monday August 12th

Seated Press
102.5x12x1
105x3x3


Front Squat
200x5x1
200x7


Felt like calling it a day early so I did a set of 7. I helped unload a truck and did a couple hours of yard work this morning so I was a quivering mess by the last rep.
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