Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Flexibility, Training Preparation & Recovery

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-13-2013, 04:51 PM   #1
Kyle Schillaci
New Member
Join Date: Aug 2013
Posts: 1
Default Short in the Hip (Post Meniscus tear)

I was hoping to tap into the bank of knowledge here about a reoccurring issue I have been having following heavy squats and cleans. I had my meniscus repaired in January and was sticking to gymnastics work while it was recovering. Then while doing bar muscle ups the bar sheared off and I landed on a box breaking two ribs (tough luck I know). Long story short I am now back into training following the beginner template from Greg's book.

I am now, however, running into the problem of pain in my left anterior hip following anything hip dominant. There is clearly a difference in sides since it was my right meniscus tear and right ribs that I had problems with.

I was wondering if anyone had any advice on how to combat the imbalance in the hip? I am guessing the left side is picking up more of the load during squats as I can feel it shift slightly in the bottom. Are there any exercises to focus on rebuilding the right side? I spend about 10 minutes a day mobilizing up and down from the hip to try and loosen the tissue but it just seems to come back.

Any info greatly appreciated.

Kyle Schillaci is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:51 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.