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Old 08-22-2013, 01:42 PM   #21
Beasty Boy
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Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
2x1=2
3x1=3
@160lbs
1x1=1
2x1=2
@165lbs
2x1=2

full ROM Mixed Grip PullUps
@70lbs
10x1=10
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
15x1=15

Sprint Intervals @ 1:00
1x26=26

Todays BodyWeight = 186lbs
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Old 08-26-2013, 01:32 PM   #22
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Sand Bag Clean & Press/Push Press @ 170lbs
1x7=7
2x2=4
3x1=3

Sand Bag Zercher/Jump @ 170lbs
5x2=10
7x1=7

Sand Bag Zercher @ 170lbs + 60lb Vest = 230lbs
5x2=10
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Old 08-29-2013, 12:25 PM   #23
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Sand Bag Clean & Press @ 170lbs
1x8=8
2x1=2

full ROM Mixed Grip Pull Ups
@70lbs
10x1=10
@60lbs
10x1=10
@50lbs
10x1=10
@25lbs
15x1=15

Sprint Pyramids @ 1:00
1x20=20
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Old 08-30-2013, 03:16 PM   #24
Beasty Boy
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Sand Bag Clean & Press @ 170lbs
1x7=7

full ROM Mixed Grip Pull Ups
@80lbs
10x1=10
@60lbs
10x1=10
@40lbs
10x1=10
@20lbs
15x1=15
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Old 09-02-2013, 06:24 PM   #25
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Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
2x1=2
@155lbs
1x1=1

@150lbs
3x1=3
@155lbs
2x1=2
@160lbs
1x1=1




IDK my barbell Military Press feels weaker all of a sudden... I think that the sand bag training has actually brought down my BarBell Pressing instead of helping it
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Old 09-04-2013, 01:31 PM   #26
Beasty Boy
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Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
2x1=2
3x2=6
@155lbs
1x1=1
2x1=2
@160lbs
1x1=1

full ROM Push Ups @ 60llbs
10x4=40
full ROM Dips @ 60lbs
10x3=30
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Old 09-06-2013, 02:58 PM   #27
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@150lbs
3x2=6
@155lbs
2x1=2
3x1=3
@160lbs
1x1=1
3x1=3
@165lbs
2x1=2

full ROM Push Ups @60lbs
10x4=40
full ROM Dips @ 60lbs
10x4=40
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Old 09-08-2013, 09:25 AM
Hunter Laing
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Old 09-09-2013, 02:26 PM   #28
Beasty Boy
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Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
2x1=2
@165lbs
1x1=1
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
2x1=2
@150lbs
5x1=5

full ROM Dips @ 60lb
10x4=40
full ROM Push Ups @ 60lbs
10x4=40


todays BW = 186lbs
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Old 09-11-2013, 08:06 AM   #29
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
3x1=3
@160lbs
2x1=2
@165lbs
2x1=2
@170lbs
1x1=1
@145lbs
5x1=5

full ROM Dips @ 60lbs
10x4=40
full ROM Push Ups @ 60lbs
10x4=40

todays BW = 184lbs
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Old 09-14-2013, 10:43 AM   #30
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
3x1=3
@165lbs
2x1=2
@160lbs
2x1=2
@145lbs
5x2=10

SandBag Zercher Squats/Jump
5x1=5
6x2=12

Sprint Pyramids @ 1:00
1x11=11

todays BW = 184lbs
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