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Old 08-22-2013, 01:42 PM   #11
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
2x1=2
3x1=3
@160lbs
1x1=1
2x1=2
@165lbs
2x1=2

full ROM Mixed Grip PullUps
@70lbs
10x1=10
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
15x1=15

Sprint Intervals @ 1:00
1x26=26

Todays BodyWeight = 186lbs
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