Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-28-2013, 03:17 AM   #1
Gil Guy
New Member
Join Date: Jul 2013
Posts: 4
Default Programming for a Beginner

After reading Coach Everett's Book and going through the "Technique Development Program", I'd like to start following some kind of program that'll help me gain some weight on th bar and improve my technique.
I'm dealing with recovery from an ACL, PCL and Meniscus Full tear, so my flexibility and strength are quite limited for now (I can back and front squat prety well, but OHS is realy hard for me).
That been said, I'd like to train 3 times a week (due to work limitations), and I'm not sure what program I should choose.

* I've seen here a few recommendations regarding the "position/technique" program - Is it possible to adjust it for a 3-days/week training?

* I've also seen Glenn Pendlay's beginner program, which is already adjusted for 3-days/week, but seems less fit for working on technique.

I'd love to get your recommendations. Thanks in advance!
Gil Guy is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:00 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator