Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-22-2013, 12:42 PM   #21
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
2x1=2
3x1=3
@160lbs
1x1=1
2x1=2
@165lbs
2x1=2

full ROM Mixed Grip PullUps
@70lbs
10x1=10
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
15x1=15

Sprint Intervals @ 1:00
1x26=26

Todays BodyWeight = 186lbs
Beasty Boy is offline   Reply With Quote
Old 08-26-2013, 12:32 PM   #22
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Sand Bag Clean & Press/Push Press @ 170lbs
1x7=7
2x2=4
3x1=3

Sand Bag Zercher/Jump @ 170lbs
5x2=10
7x1=7

Sand Bag Zercher @ 170lbs + 60lb Vest = 230lbs
5x2=10
Beasty Boy is offline   Reply With Quote
Old 08-29-2013, 11:25 AM   #23
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Sand Bag Clean & Press @ 170lbs
1x8=8
2x1=2

full ROM Mixed Grip Pull Ups
@70lbs
10x1=10
@60lbs
10x1=10
@50lbs
10x1=10
@25lbs
15x1=15

Sprint Pyramids @ 1:00
1x20=20
Beasty Boy is offline   Reply With Quote
Old 08-30-2013, 02:16 PM   #24
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Sand Bag Clean & Press @ 170lbs
1x7=7

full ROM Mixed Grip Pull Ups
@80lbs
10x1=10
@60lbs
10x1=10
@40lbs
10x1=10
@20lbs
15x1=15
Beasty Boy is offline   Reply With Quote
Old 09-02-2013, 05:24 PM   #25
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
2x1=2
@155lbs
1x1=1

@150lbs
3x1=3
@155lbs
2x1=2
@160lbs
1x1=1




IDK my barbell Military Press feels weaker all of a sudden... I think that the sand bag training has actually brought down my BarBell Pressing instead of helping it
Beasty Boy is offline   Reply With Quote
Old 09-04-2013, 12:31 PM   #26
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
2x1=2
3x2=6
@155lbs
1x1=1
2x1=2
@160lbs
1x1=1

full ROM Push Ups @ 60llbs
10x4=40
full ROM Dips @ 60lbs
10x3=30
Beasty Boy is offline   Reply With Quote
Old 09-06-2013, 01:58 PM   #27
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@150lbs
3x2=6
@155lbs
2x1=2
3x1=3
@160lbs
1x1=1
3x1=3
@165lbs
2x1=2

full ROM Push Ups @60lbs
10x4=40
full ROM Dips @ 60lbs
10x4=40
Beasty Boy is offline   Reply With Quote
Old 09-08-2013, 08:25 AM
Hunter Laing
This message has been deleted by Hunter Laing.
Old 09-09-2013, 01:26 PM   #28
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
2x1=2
@165lbs
1x1=1
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
2x1=2
@150lbs
5x1=5

full ROM Dips @ 60lb
10x4=40
full ROM Push Ups @ 60lbs
10x4=40


todays BW = 186lbs
Beasty Boy is offline   Reply With Quote
Old 09-11-2013, 07:06 AM   #29
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
3x1=3
@160lbs
2x1=2
@165lbs
2x1=2
@170lbs
1x1=1
@145lbs
5x1=5

full ROM Dips @ 60lbs
10x4=40
full ROM Push Ups @ 60lbs
10x4=40

todays BW = 184lbs
Beasty Boy is offline   Reply With Quote
Old 09-14-2013, 09:43 AM   #30
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
3x1=3
@165lbs
2x1=2
@160lbs
2x1=2
@145lbs
5x2=10

SandBag Zercher Squats/Jump
5x1=5
6x2=12

Sprint Pyramids @ 1:00
1x11=11

todays BW = 184lbs
Beasty Boy is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:49 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator