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Old 09-16-2013, 01:08 PM   #14
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1
@150lbs
5x1=5
Push Press
@180lbs
1x1=1

full ROM Dips @ 60lb
10x4=40
full ROM Push Ups @ 60lbs
10x4=40
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