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Old 09-19-2013, 04:33 PM   #1
Andrew Kerwin
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Join Date: Mar 2013
Posts: 35
Default C&J PR - please critique :)

Hey all,

This was a 15lb pr for me at 200, and a personal milestone

As far as the clean; I never feel like I get the bar close enough to my hips, I have long arms so maybe that's the best I am going to get? And any word on improving a dynamic start would be awesome. Let me know any thoughts as to what I need to work on.

I know the jerk is horrendous. In slow-mo I was able to see my chest come forward a little on the dip and my front foot landed first rather than my back which I'm assuming was the result of that. Any advice would be greatly appreciated.


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