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Old 10-30-2013, 01:35 PM   #51
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press 3Back Squats @ 180lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 185lbs
1x3=3
1Clean 1Push Press 3Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 200lbs
1x1=1
Clean & Push Press @ 185lbs
1x1=1


Change of Plans... I figured that if I keep doing these Barbell Push Press complexes that I can maybe work up to 225lbs on a PP... Which would not only be good back squat poundage but would probably also translate into a PR on the Military Press. I'm thinking maybe a strict press of at least 200lbs If I'm able to PP 225lbs.. So Ill probably drop everything else for a while & focus on these
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Old 11-02-2013, 02:13 PM   #52
Beasty Boy
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1Clean 1Push Press 3Back Squats @ 180lbs
1x2=2
1Clean 2Push Press 3Back Squats @ 180lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 190lbs
1x3=3
1Clean 1Push Press 3Back Squats @ 185lbs
1x1=1

Clean & Push Press
@180lbs
2x1=2
@190lbs
1x5=5

full ROM Mixed Grip Pull Ups
@40lbs
15x1=15
@30lbs
15x1=15
@20lbs
15x1=15
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Old 11-04-2013, 01:36 PM   #53
Beasty Boy
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1Clean 1Push Press 3Back Squats @ 180lbs
1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 3Back Squats @ 190lbs

Clean & Military Press
5x145lbs
3x155lbs
3x160lbs

todays BW = 190lbs

145lbs=76%
155lbs=81%
160lbs=84%
180lbs=94%
185lbs=97%
190lbs=100%






Today I felt awful so I didn't do much
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Old 11-07-2013, 01:25 PM   #54
Beasty Boy
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1Clean 1Push Press 3Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 200lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 205lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 190lbs
1x1=1

Clean & Military Press
@160lbs
4x1=4
Clean & Push Press
@170lbs
3x2=6
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Old 11-09-2013, 09:57 AM   #55
Beasty Boy
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1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 5Back Squats @ 165lbs
1x5=5

Barbell Clean & Military Press
@165
4x1=4

Sand Bag Clean & Press @ 170lbs
1x2=2

Hand Stand Push Ups
5x3=15
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Old 11-10-2013, 04:59 PM   #56
Beasty Boy
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Ground To Over Head @ 135lbs
5x2=10

Clean & Military Press @ 190lbs
1x1=1

1Clean 1Push Press 5Back Squats @ 165lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 185lbs
1x3=3

Back Squats
@205lbs
3x1=3
@225lbs
3x2=6
@245lbs
3x1=3

+Random Pull Ups

+Random Heavy DumBell OverHead Pressing



today in my quest to become a personal trainer I found myself inside a gym, so I decided to bang out some sets
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Old 11-13-2013, 03:44 PM   #57
Beasty Boy
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1Clean 1Push Press 3 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Military Press 10 Back Squats @ 165lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Military Press 5 Back Squats @ 165lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 175lbs
1x2=2
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Old 11-15-2013, 12:25 PM   #58
Beasty Boy
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1Clean 1Push Press 5 Back Squats @ 175lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 190lbs
1x1=1

Clean & Push Press @ 205lbs
1x1=1


todays bw = 190lbs
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Old 11-17-2013, 06:56 AM   #59
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1Clean 1Push Press 10 Back Squats @ 185lbs
1x5=5





Just 5 random sets. All of the squatting has my blood pumping. Feels great!!
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