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Old 10-30-2013, 01:35 PM   #32
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press 3Back Squats @ 180lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 185lbs
1x3=3
1Clean 1Push Press 3Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 200lbs
1x1=1
Clean & Push Press @ 185lbs
1x1=1


Change of Plans... I figured that if I keep doing these Barbell Push Press complexes that I can maybe work up to 225lbs on a PP... Which would not only be good back squat poundage but would probably also translate into a PR on the Military Press. I'm thinking maybe a strict press of at least 200lbs If I'm able to PP 225lbs.. So Ill probably drop everything else for a while & focus on these
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