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Old 11-13-2013, 02:46 PM   #1
Matt VanSchoyck
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Default Snatch Work


So, here I am about a year into CrossFit and I'm not satisfied with my Olympic lifts. I've never had a coach and I've only been to a box once on vacation. So I decided to spend the winter months in the garage working my snatch and clean and jerk. I'm on the second week of the 12 week program. Theres probably not another platform within 100miles of my house. That means tons of youtube.. just looking for some pointers on the ol snatch. Any help from anyone would be awesome. I think this is was at 70% (155# I think)
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