Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-15-2013, 01:02 PM   #11
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663



Back Squat
255lbs x 5
285lbs x 3
315lbs x 9 (rep PR)
* so close to getting 10 but lost in it in the middle

Push Press
155lbs x 5
175lbs x 3
195lbs x 5
* think I should have rested more after back squats...was pretty smoked


Bear Complex
power clean
front squat
push press
back squat
push press
x 7
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:30 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.