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Old 12-10-2013, 11:40 AM   #11
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 12-10-13
ph1a-wk2

am - EQ

joints
wrist stretches
straddle
scaps

A1. back body line drill - 2 x 20 sec
A2. active pigeon stretch - 3 x 5 each side

B1. front body line drill - 3 x 20 sec
B2. one leg GM - 3 x 5 each side

C1. HS body line wall drill - 5 x 15 sec
C2. shinbox hip raise - 5 x 5 each side

D1. elevated back bridge hold - 3 x 15 sec
D2. elevated straddle up - 3 x 5

E1. shoulders-front

F1. wrist conditioning

G1. straight arm active hang - 3 x 20 sec
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