Rest period after training cycle?
I am wondering whether it is smart to take a week off in between training cycles, or whether it is fine to continue on with starting the cycle over, or moving on to a different cycle, immediately following?
Specifically, I am in week 6 of a 6-week general strength cycle, and I'm wondering if it's okay to start the front squat emphasis cycle on the next Monday. I'm feeling good and recovering well, but I'm not sure if it's standard/smart to rest in between.
Thank you very much in advance for any replies/advice!