Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-19-2013, 06:03 PM   #1
Annie Zibli
New Member
Join Date: Dec 2013
Posts: 2
Default Rest period after training cycle?

Hello All,

I am wondering whether it is smart to take a week off in between training cycles, or whether it is fine to continue on with starting the cycle over, or moving on to a different cycle, immediately following?

Specifically, I am in week 6 of a 6-week general strength cycle, and I'm wondering if it's okay to start the front squat emphasis cycle on the next Monday. I'm feeling good and recovering well, but I'm not sure if it's standard/smart to rest in between.

Thank you very much in advance for any replies/advice!
Annie Zibli is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:57 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator