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Old 12-26-2013, 11:25 AM   #11
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Thu 12-26-13
ph2i-wk1

am - SASa1

joints
wrist stretches
straddle
scaps

A1. wall assisted half straddle press HS / 3512 - 7 x 2
A2. pull to tuck FL hold - 7 x 7 sec

B1. tuck Lsit to tuck PL - 7 x 3
B2. HLR - 7 x 3

C1. YTWLs - 2#s x 3 x 5

D1. wrist conditioning

_______


pm - SASb2

joints
wrist stretches
straddle
scaps

A1. tuck rings L sit - 7 x 10 sec
A2. arch scap hang - 7 x 10 sec

B1. low straddle L - 7 x 10 sec
B2. pull from hang to inverted hang, lower to 5 sec BL, then 5 sec GH, pull back to invert hang, lower to 5 sec FL ecc - 7 x 1

C1. unilateral trap 3 raise - 3# x 3 x 5 each side

D1. wrist conditioning
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