Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-27-2013, 12:46 PM   #1
Paul Potter
New Member
 
Join Date: Aug 2012
Posts: 12
Default Programs

I found a series of, what look like, good programs available for free on the Idaho Weightlifting website. (Just an alternative to the stuff Greg has done).

I've made the Class 2 (intermediate lifter) program easier to use and have a breakdown of volume and some other stuff on there. I made 1 alteration and that was to use a russian squatting cycle to replace the squatting on there.

Just curious what people thing about these programs, and people might find it useful.

I've also included a folder with a bunch of articles, papers, books and manuals about programing theory. Inc. "The Training of the Weightlifter" by R. A. Roman

here is a link to the folders on google docs: https://drive.google.com/folderview?...k0&usp=sharing

I hope people appreciate this

Paul,
Paul Potter is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:46 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.