20 Weeks Out
Looking for input on how best to utilize my time between now and Canadian Sr. Championships in May. I've got approximately 20 weeks before that comp - however based on following either Gregs or Bob Takano's programs most only deal with 9,12,16 week cycles. As far as I can see my options include extending either the GPP phase, the Preparation Phase or the Pre-Competition Phase -or- going with a "bi-peak" approach and basically stack two Macrocycles back to back in order to come out of a pre-comp phase at the right time.
Anybody else have experience with timing the "peak" in your programming to accommodate your competition schedule?