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Old 01-16-2014, 01:53 PM   #18
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Thu 1-16-14
ph3a-wk1

SASa

joints
wrist stretches
straddle
scaps

A1. wall assisted straddle press HS - 5 x 3
A2. lower to tuck FL hold - 5 x 15 sec

B1. HS wall runs - 5 x 10
B2. HLR - 5 x 5

C1. YTWLs - 2#s x 5 x 5

D1. kb swing - 1.5pd x 20
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