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Old 01-21-2014, 04:18 PM   #1
"Raymond Levitt"
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Join Date: Jan 2014
Posts: 2
Default Missed training days

Hello Members,

I have been following my first Catalyst training cycle for a few months now. There have been (and will be) days when, for one reason or another, I was unable to train.

In such cases, is it more effective to pick up where I left off? (thereby increasing the duration of the entire cycle) -- Or, is it better to go through the workout that is scheduled for the day that I resume training on?

In other words, if I miss a Tuesday, on Wednesday is it better to do Tuesday's workout (thereby extending the length of the entire cycle)? Or do Wednesday's workout?

Thank you for the feedback.

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