Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 01-21-2014, 07:29 PM   #1
Ryan Dritlein
New Member
 
Join Date: Sep 2012
Posts: 13
Default explain what 3 (1+1) means in the clean segment pull

Can anyone answer this question in relation to the clean/snatch segment pull? 3 (1+1) in the classic lift position/technique program?

Thanks!
Ryan Dritlein is offline   Reply With Quote
Old 01-22-2014, 08:55 AM   #2
Matt Bravman
New Member
 
Join Date: Jan 2014
Posts: 7
Default

Like as found here?: http://www.catalystathletics.com/wor...workoutID=1394

My understanding is you do one segment pull with the stops at the described positions, and then one full snatch pull. (1+1)x2x3 would be two "reps" of 1+1 per set for three sets. So a set would be: segment+full, segment+full, rest.
Matt Bravman is offline   Reply With Quote
Old 01-22-2014, 10:19 PM   #3
Blake Barnes
Moderator
 
Blake Barnes's Avatar
 
Join Date: May 2013
Posts: 395
Default

Yes, whenever there are two exercises that are done within the same set it will read: "1st exercise + 2nd exercise - (# of reps for 1st exercise + # of reps for 2nd exercise).

If it reads "3(1+1)" then you will do the "(1+1)" 3x per set. Basically alternate the 1st and 2nd exercise 3x.
__________________
Blake Barnes
Blake Barnes is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:35 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.