Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-22-2014, 09:26 AM   #1
Matt Bravman
New Member
Join Date: Jan 2014
Posts: 5
Default Spreadsheets I've Made For 7 Of The Catalyst Programs

Hello all,

I just wanted to share with you some spreadsheets I've made of the wonderful programs found on the training cycles pages. I train at home and am bad with math mid-workout, so I made a google spreadsheet to calculate all that crap for me!

So far I've made 7 of the cycles and am working on an 8th. To use them you go to File -> Make a Copy and then it will show up in your drive for you to edit. You punch in your 1RMs (or training 1rm) in the box at the top and your workout weights will automagically appear for you!

I hope some use can be made of these, as sharing is caring ha.

I'll just link the post I made on reddit that explains pretty much all this and has the links: http://www.reddit.com/r/weightliftin...yst_athletics/


Matt Bravman is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:05 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator