I found a series of, what look like, good programs available for free on the Idaho Weightlifting website. (Just an alternative to the stuff Greg has done).
I've made the Class 2 (intermediate lifter) program easier to use and have a breakdown of volume and some other stuff on there. I made 1 alteration and that was to use a russian squatting cycle to replace the squatting on there.
Just curious what people thing about these programs, and people might find it useful.
I've also included a folder with a bunch of articles, papers, books and manuals about programing theory. Inc. "The Training of the Weightlifter" by R. A. Roman
here is a link to the folders on google docs: https://drive.google.com/folderview?...&usp=sha ring
I hope people appreciate this