Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 02-05-2014, 01:57 PM   #491
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140205

3 mile run
25:12

2 Power Snatch EMOM @ 60kg for 10 min
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-10-2014, 05:43 PM   #492
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140210

Squat
285lbs 3 sets of 5

Push press
185lbs 4 sets of 3 reps

Conditioning
MARSOC short card w/ 35lb flak jacket and sappi plates

20140208

Conditioning
MARSOC short card w/ 35lb flak jacket and sappi plates

20140206

5 rounds:
5 power cleans (90kg/90kg/95kg/100kg/105kgx2/100kgx3)
10 KB press (32kg/32kg/32kg/32kg/32kg)
5 rds:
50 yd sprints
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-11-2014, 01:16 PM   #493
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140211

5 rounds:
7 deadlifts @ 315lbs
200m run
15 kipping pull-ups

No time taking. Did this w/ another Marine.

4 rounds:
50 yard sprints
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-12-2014, 12:15 PM   #494
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140212

Warm up
30 pushups
30 lunges
30 hello dolly
10 burpees

3 mile run

Roughly in 24:00.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-14-2014, 02:12 PM   #495
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140214

7 rounds:
3 power cleans @ 100kg
10 burpee box jumps @ 20"
10 KB swings @ 32kg
*45sec rest between rounds

All was well....then I ripped my hand....finished it up...but now my hand is killing me.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-19-2014, 01:06 PM   #496
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140219

Back Squat
290lbs x 5
290lbs x 5
295lbs x 5

"Sequential Fatigue Challenge"
Ross Training

5 rounds:
10 burpees
50 yd sprint
10 plyo pushups
50 yd jog back to start
15 diamond pushups
50 yd sprint
10 tuck jumps
50 yd jog back to start

20140215

"Devils Mile"
Sealfit.com

400m walking lunge
30 pushups
400m broad jumps
30 squats
400m overhead walk w/ 55lb sand bag
30 burpees
400m bear crawl
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-25-2014, 01:01 PM   #497
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140225

4 rounds w/ 60kg
15 deadlifts
12 hang power cleans
9 push press
6 front squats

then:
3.4 mile run

20140224

Back squat
295lbs x 5
295lbs x 3
295lbs x 2

had a horrible week/weekend. felt it last few sessions. getting back on the saddle.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 02-27-2014, 12:38 PM   #498
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140227

1 mile run
21 Curtis P's @ 44kg (97lbs)
1 mile run
15 Curtis P's @ 44kg
1 mile run
9 Curtis P's @ 44kg

42min

20140226

1st 2 sections of MARSOC short card w/ flak and sappi plates

then worked on some L-pullups
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-03-2014, 12:30 PM   #499
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140302

3 rounds:
1k run
15 KB swings @ 32kg
9 burpees


20140228

Worked on some 3 position snatch

15-12-9

225lb deadlift
handstand pushups
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-03-2014, 03:20 PM   #500
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140303

Snatch
EMOM 10 min
@ 70kg

Clean & Jerk
90kg x 1
100kg x 1
100kg x miss
100kg x 1
105kg x 1

MARSOC short card (done outside)
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.