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Old 02-24-2014, 08:06 PM   #20
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sat 2-22-14
ph4i/f-wk2

am - F1-7

joints
wrist stretches

A1. HS toe pulls - 3 x 5

B1. bent hollow body hold - 5 x 36 sec
B2. cat cows - 5 x 5

C1. scap shrugs - 5 x 9
C2. swivel hips - 5 x 5

D1. incline pushup - 5 x 9
D2. german arm swings - 5 x 10

E1. hinge row - 4 x 9
E2. upright lat lean - 4 x 30 sec

________


pm - LB

A1. low bar squat - 3 x 5
b x 2 x 5
95 x 5
1155 x 5
135 x 3 x 5

B1. deadlift - max trip
135 x 5
185 x 3
235 x 3
255 x 3
275 x 3
285 x 3
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