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Old 02-27-2014, 08:18 PM   #1
Ryan Grgich
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Post Incorporating crossfit programming with catalyst strength cycles?

I recently started one of catalyst athletics strength cycles, and I noticed they recommended against additional programming, however included their own conditioning. Do you think it would be wise to substitute other crossfit programming (such as NorCal who I follow) in the place of their conditioning?
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Old 03-25-2015, 08:09 PM   #2
Charles Yoo
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What did you find for this?
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Old 03-26-2015, 09:34 AM   #3
Greg Everett
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You're just going to have to try it. I recommend against it because people usually don't have enough self-control and want to do 100% of everything, which means they end up with less than 100% of anything.
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