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Old 03-03-2014, 09:10 AM   #11
jort Kramer
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Join Date: Jan 2014
Posts: 14


still making progress but its not long till the game season is over and i want to pick up an extra day of lifting when i can. So the question: what would be good (and simple) 3 day program including: Squat(variations), deadlift/heavy pulls, Pull ups (key for swimming) power oly lifts? (maybe dips? i like dips alot)

Just a basic 3 day split including those lifts would help alot.


Jort Kramer
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