still making progress
but its not long till the game season is over and i want to pick up an extra day of lifting when i can. So the question: what would be good (and simple) 3 day program including: Squat(variations), deadlift/heavy pulls, Pull ups (key for swimming) power oly lifts? (maybe dips? i like dips alot)
Just a basic 3 day split including those lifts would help alot.