I have struggled to increase my snatch. I'm not sure if it's strength, mobility, or technique, it's probably all. Any critiques or advice on supplemental work would be much appreciated. For instance, should I be working on snatch balance and oh squats with weight heavier than my snatch?
Last edited by Jacob Harris; 02-27-2014 at 09:52 AM.
Reason: video didn't work
First of all, you need to clean up the 1st pull. You're ripping it off of the floor and it looks like you never really set your back beforehand. Flatten-up that back, keep your chest up and LIFT the bar off of the floor. It's not a race. That alone threw off the entire lift.