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Old 03-11-2014, 07:33 AM   #501
David Boyle
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been several days....here is my best recollection...

yesterday
20140311

Snatch EMOM for 10 min
@ 74kg

Clean & Jerk
100kg x 1
105kg x 1
109kg x 1
110kg x 1
114kg x clean missed jerk

2.75 run + 2 sections of shortcard

20140306

Ross Training Fatigue challange

20140305

Back Squat
275lbs x 5 x 5 x 5

Push Press
185lbs x 3 x 3 x 3

Bear Complex @ 185lbs
x 9

Afterwards worked on some KB techniques.
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Old 03-11-2014, 01:03 PM   #502
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20140311

Back Squat
285lbs x 5 x 5 x 5

Push Press (behind neck)
165lbs x 3
185lbs x 3
195lbs x 3
195lbs x 3

3 sets (superset)
A. KB Press x 5 w/ 2 60lb KB
B. KB Rows x 15 w/ 70lb KB

10 sets:
40 yard sprints
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Old 03-14-2014, 07:24 AM   #503
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20140313

Snatch
60kg
70kg
80kg x 5 miss

Power Clean & Push Jerk
EMOM x 10 minutes @ 100kg

5k run
25:45
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Old 03-14-2014, 12:59 PM   #504
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20140314

Front Squat
260lbs x 3 x 3 x 3

Weighted Pushups
w/ 25kg x 15
w/ 30kg x 10
w/ 35kg x 10

RDLs
120kg x 5 x 5 x 5

3 sets:
A. Evil Wheel x 10
B. Russian Twists x 20
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Old 03-19-2014, 09:10 AM   #505
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20140319

Snatch
worked up to 75kg

Clean Pull x 2 + Hang Clean (knee)
90kg
100kg
104kg
105kg

Back Squat
275lbs x 4
285lbs x 5 x 5

Forgot my lifting shoes and did this wearing sneakers....very weird.
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Old 03-20-2014, 02:14 PM   #506
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20140320

Back Squat
275lbs x 3
295lbs x 3
315lbs x 3
335lbs x 2
345lbs x F

3 mile run
22:30

MARSOC short card (1st 3 sections)
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Old 03-21-2014, 02:27 PM   #507
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20140321

Clean & Jerk
60kg x 2
80kg x 2
100kg x 2
105kg x 1
110kg x 1
115kg x 1 (2 failed before)

Power Clean & Push Press EMOM for 10 min
225lbs x 10
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Old 03-24-2014, 01:11 PM   #508
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20140324

Snatch
worked up to 80kg

Clean & Jerk
60kg
80kg
100kg
110kg
120kg fail
120kg PR
120kg

2 rounds:
40yd prowler push @ 110lbs
20 pushups
40yd prowler push @ 110kgs
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Old 03-25-2014, 01:03 PM   #509
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20140325

Back Squat
285lbs x 5
290lbs x 5
290lbs x 5

Behind neck push press
156lbs x 3
177lbs x 3
199lbs x 3
221lbs x 1
199lbs x 3
203lbs x 3

KB press ladder w/ L pullup in between
1,2,3,4,5 w/ 70lb KB
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Old 03-26-2014, 12:10 PM   #510
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20140326

Fatigue Challange from Ross Training

5 rounds:
10 burpees
50 yard sprint
10 plyo pushups
jog back
15 diamond pushups
50 yard sprint
10 tuck jumps
jog back
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