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Old 03-11-2014, 07:33 AM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
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been several days....here is my best recollection...


Snatch EMOM for 10 min
@ 74kg

Clean & Jerk
100kg x 1
105kg x 1
109kg x 1
110kg x 1
114kg x clean missed jerk

2.75 run + 2 sections of shortcard


Ross Training Fatigue challange


Back Squat
275lbs x 5 x 5 x 5

Push Press
185lbs x 3 x 3 x 3

Bear Complex @ 185lbs
x 9

Afterwards worked on some KB techniques.
"One must try everyday to expand one's limits."
~Mas Oyama~
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