Go Back   Catalyst Athletics Forums > Training > Powerlifting, Strongman & Grip Training

Reply
 
Thread Tools Display Modes
Old 03-20-2014, 05:07 PM   #1
Jonathan Baldie
New Member
 
Join Date: Mar 2014
Posts: 1
Default Results of a bench press / OHP survey

I wanted to find out the relation between the bench press and overhead press maxes of gym-goers. Elliott Hulse was kind enough to help me get a good sample!

Here are the results to the informal survey I carried out.

Interestingly I found quite a large variation in ratios of bench to OHP 1RMs, most probably due to differences in skill level and technique.

I probably should have centered the survey more around the 5RM and 10RM ratios, which more accurately model everyday gym behaviour.
Jonathan Baldie is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:53 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.