worked up to 75kg (still suck)
Power Clean & Push Press (turned into some push jerks on some)
110kg x 1 x 10 (EMOM for 10 min)
265lbs x 3 x 3
20 calories on air dyne
20 kb swings @ 32kg
Field meet at my job.
Ran around playing flag football...sprints and such
"One must try everyday to expand one's limits."