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Old 05-05-2011, 11:19 PM   #111
Yael Grauer
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I used my Gymboss timer instead of the computer metronome and definitely felt the exercises were harder...maybe my counts were off before. Thanks for the heads up.
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Old 09-29-2011, 06:54 PM   #112
Allen Yeh
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http://www.8weeksout.com/2011/09/28/...rval-training/

Just got that article yesterday, interesting read, I'm sure if you already have the book he goes into things a lot more extensively.
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Old 10-24-2011, 05:05 PM   #113
Yael Grauer
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The book is very extensive, but I found it quite confusing...and I couldn't make the workouts work for me without totally overtraining. It's not always practical to try to work different tempos (etc) into BJJ classes you attend--unless you're teaching the class, I guess!
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Old 03-14-2014, 04:54 AM   #114
John Kimbrough
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I#ve just picked up a copy of this and looking forward to getting into it at the weekend. Seems like people here enjoyed it!
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Old 04-25-2014, 06:46 PM   #115
Travis Hansen
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This book is awesome! I love all of Joe's material and the unique science he brings into discussing the various human energy systems as well as his recovery methods, and of course HRV!

http://thespeedencyclopedia.com

Joel* sorry
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Old 04-25-2014, 06:48 PM
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Old 04-25-2014, 07:28 PM   #116
diaz janne
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Thank you Travis
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Old 04-26-2014, 10:23 AM   #117
Travis Hansen
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You bet Diaz.
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