Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-12-2014, 06:56 PM   #531
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140512

Hang Clean (knee)
115kg x 3
110kg x 3
105kg x 3

Conditioning:
7 rounds:
200m sprint (treadmill)
10 knee to elbows (done on a weird square bar)
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-13-2014, 06:59 PM   #532
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140513

Back Squat
285lbs x 6
315lbs x 4
335lbs x 4

Front Squat
225lbs x 2
250lbs x 4
265lbs x 3
285lbs x 3

3 rounds:
1 minute on 1 minute off wall walks

3 rounds:
10 power clean & power jerks @ 155lbs
20 over the bar burpees (lateral)
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-14-2014, 03:25 PM   #533
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140514

Hang Snatch (knee)
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
85kg x 2
80kg x 3
70kg x 3

Conditioning:
2 rounds;
30 KB lunges (15/15) w/ 24kg
15 T2B using rings
30 Snatches (15/15) w/ 24kg
30 V ups
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-16-2014, 02:02 PM   #534
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140516

5 30m sprints pulling 100lbs

Clean Deadlift (no straps)
120kg x 5
140kg x 5
160kg x 3
170kg x 3
180kg x 3

3 rounds:
6 front squats @ 225lbs (power clean into position)
10 RDLs w/ 2 70lb KBs
10 T2Bs

4 rounds:
5 overhead squats @ 135lbs
7 hand stand pushups
9 box jumps @ 30"

15:00ish
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-20-2014, 09:48 AM   #535
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140519

Snatch EMOM for 15min
70kg
80kg
80kg
80kg
80kg
84kg miss
84kg miss
84kg
84kg x 6

Clean & Jerk EMOM for 10min
100kg
100kg
100kg
105kg miss
105kg
105kg
110kg miss jerk
110kg
110kg
115kg miss jerk
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-21-2014, 12:39 PM   #536
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140520

Bear Complex

210lbs x 15
221lbs x 4
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-22-2014, 09:49 PM   #537
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140522

Hang Clean @ knee (paused) + Jerk (2+1)
97kg
102kg
105kg
109kg
110kg
115kg

3 rounds:
10 KB Press w/ 2 70lb KB
20 H2H KB Swings w/ 70lb

3 sets:
a. GHD situps x 10
b. Back extensions

20140521

Hang Snatch @ knee w/ pause
worked up to 85kg

4 rounds:
10 burpees
50 yard sprint
10 plyo pushups
50 yard jog
15 diamond pushups
50 yard sprint
10 tuck jump
50 yard jog
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 05-29-2014, 09:34 AM   #538
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140528

Deadlift
342lbs x 10

15-12-9
Deadlift @ 225lbs
Hand stand pushups
15-12-9
Cleans @ 135lbs
Ring Dips

20140527

Back Squat
315lbs x 8

2 mile run
MARSOC short card

20140526

Snatch EMOM x 15 min @ 165lbs

3 rounds:
20 KB Push press (10/10) @ 32kg
20 KB Swings @ 32kg

2 50 yard sprints

20140524

MURPH w/ 25lb vest (flak and sappi plates) and boots
73 min

Fucking horrible...had to do my pullups on a door mounted bar and the heat got to me on the last mile.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 06-04-2014, 08:08 AM   #539
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140603

Steve Cotter KB

Side Step Swings x 10 x 3 (32kg)
Snatch + Overhead Squat x 5 x 2 (45lb / 55lb)
Double KB Clean + Squat + Press x 10 x 3 (2 45lb x 1 / 2 55lb x 2)
2 Hands Anyhow x 3 x 2 (55lb/35lb)
Crescent Swings x 10 x 2 (70lb)
No Hands TGU x 3 x 2 (45lb)
Alternating Cleans x 10 x 2 (2 45lb KB)
Towel Swings x 20 x 2 (35lb)
Double Get up Situps (2 45lb KB)

20140602

1.5 mile run
A. 10-1 descending ladder of dead hang pullups
B. 1-10 ascending ladder of ring dips

A. KB Push Press (2 45lb KB) x 20
B. KB Renegade Row (2 45lb) x 20
x 3 sets

20140601

5 sets
A. KB Press x 20 w/ 32kg
B. KB Row x 10 w/ 32kg

4 sets
A. KB Front Squat x 10 w/ 32kg
B. KB Swing x 10 w/32kg
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 10-28-2014, 08:29 PM   #540
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

Back to logging. Just moved to Hawaii back in July. Finally starting to get snapped in. I hyperextended my wrist in August and haven't been able to lift till last week. Lost a lot of strength in my lifts. Also lost a lot of cardio/conditioning from not training at the level of my usual self. Stress from the move, new job...etc etc.

20141028

Front Squat
265lbs x 3 x 3

Push Press
185lbs x 3 x 5 x 4

3 super sets
Pendlay Row x 10
KB Push Press x 10

3 x 10 leg raises on bar

20141027

Morning PT w/ Marines
1-10 burpee ladder w/ 10 KB swings in between

Later that afteroon

Power Snatch - Heaving Snatch Balance
95lbs/135lbs/145lbs/155lbs/165lbs/175lbs/180lbs x F

1-5 power snatch ladder @ 135lbs + round of dead hang cindy in between

20141026

Snatch
135lbs
145lbs
155lbs
165lbs
170lbs
175lbs

Cleans x 2
230lbs EMOM for 10
15 out 20 reps

Back Squat
285lbs x 3 x 5
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:15 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.