Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-16-2014, 03:38 AM   #1
Helder Castro
New Member
Join Date: Jun 2009
Posts: 40
Default Master lifter and the 4 week Leg strength Block 1

I need to improve my leg strength and although this 4 week cycle looks just what i need, i have some questions regarding the squat frequency :

1) I'm a master lifter and i doubt i'll recover properly from 3 squat sessions per week,i'm thinking of extending the cycle two more weeks and only squatting twice per week ,what do you think ?

2) The program has halting deadlifts (snatch/c & j) but the calculation based on my snatch/clean jerk has me deadlifting with 60/80kg ,can i increase the weigths here above my max snatch/clean & jerk?? I was thinking adding 20%??

3) As i will be extending the cycle , how should i proceed regarding the loads used on all the other days/exercises?? Maybe using the same??

Thank you
Helder Castro is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:23 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.