Please suggest some foods that lower blood pressure? Do you eat any specific foods that is effective with lowering blood pressure?
I am asking this because I recently performed a blood pressure test and my result was in the high 130 and low 90 - 133/88 mmHg - measurement performed 3 times in a row. I know this is no severe high blood pressure, but talking into account that normal blood pressure is anything below 120/80 I am little worried.
So, if you're so kind and suggest me some effective food to lower blood pressure, I'd be grateful.
And before you mention it - I reduced salt intake to almost zero! So, no salt for me
Thanks for replying.
My blood pressure is normal now, happy to say!
These tools helped me a lot: Blood pressure calculator
, BMR calculator
and weight loss calculator