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Old 07-08-2014, 07:24 AM   #1
Patrick Steele
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Join Date: Apr 2014
Posts: 23
Default Back leg straight on jerks

Ok ok! I'll admit it, my jerk is HORRIBLE!

I am seeking constructive feedback on the following video of a 240 jerk:

Here is a successful 280 jerk:

Here's a 290 attempt to tie a PR fail:

This is what most jerks of mine look like when I fail. My hips aren't getting under the bar. My back leg is straight, and my front knee isn't bending into that lunge position.

What are some things I can work on to break this habit in the coming weeks after a competition?


Patrick Steele
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