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Old 06-19-2014, 04:31 AM   #1
Isaac Ho
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Join Date: Jun 2014
Posts: 5
Default weight loss in month

I wanna ask a question from all of what do you think how much weight is enough to loss within a month..??
share your suggestions here
always be loyal
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Old 06-21-2014, 03:52 AM   #2
Darryl Shaw
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Join Date: Apr 2008
Posts: 708

For healthy weight loss, around 1 or 2 pounds per week. Any more than that, particularly after the first week or so on a diet, and you're probably losing muscle.
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Old 08-06-2014, 10:20 PM   #3
Jomon Arshon
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Join Date: Jul 2014
Posts: 4

If you lose naturally then 8 to 10 pounds weight is enough to lose within a month.
I have lost 12 pounds in last month through hard cardio workout and strict diet plan.
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia
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Old 08-09-2014, 04:36 AM   #4
Fadi Chemaissem
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Join Date: Aug 2014
Posts: 5

Originally Posted by Isaac Ho View Post
I wanna ask a question from all of what do you think how much weight is enough to loss within a month..??
share your suggestions here
Hello Isaac,

I can not tell you how much weight is enough to lose or is safe to lose in a month since I've never been on a "diet" for that purpose. However I can tell you based on my experience as a former Olympic weightlifter for Australia, that I have managed to lose 6kg overnight (the day before a comp) just by thinking about it.

Coming back to your question, are you simply asking for how much weight can be lost in one month, or are you more interested in how much excess weight (as in fat and/or extracellular fluid) can be lost within that one month period? To lose fat, would take much more effort than to simply lose weight. How much (of either) would depend on the state of the person aiming to lose that weight. Male or female; young or more mature (this of course relates to hormone balance or lack thereof), weight loss through some dramatic diet, or losing weight through an increase in one's resting metabolic rate via HIIT etc. etc....?

The simple (and honest) answer is ...there's no simple answer, or one size fits all!

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Old 10-22-2014, 10:23 PM   #5
shanto shorif
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Join Date: Oct 2014
Posts: 2
Default Efficient ways loss weight in a month.

1. Eat Less Meat
2. Eat Fruits with Pleasure
3. No Alcohol
4. Sleep More
5. Make your own meals
6. Ditch Sugar
7. Eat Consciously
8. Don’t Have Any Takeout
9. Exercise for Fun
Best exercises for weight loss
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