Originally Posted by Isaac Ho
I wanna ask a question from all of what do you think how much weight is enough to loss
within a month..??
share your suggestions here
I can not tell you how much weight is enough to lose or is safe to lose in a month since I've never been on a "diet" for that purpose. However I can tell you based on my experience as a former Olympic weightlifter for Australia, that I have managed to lose 6kg overnight (the day before a comp) just by thinking about it.
Coming back to your question, are you simply asking for how much weight can be lost in one month, or are you more interested in how much excess weight (as in fat and/or extracellular fluid) can be lost within that one month period? To lose fat, would take much more effort than to simply lose weight. How much (of either) would depend on the state of the person aiming to lose that weight. Male or female; young or more mature (this of course relates to hormone balance or lack thereof), weight loss through some dramatic diet, or losing weight through an increase in one's resting metabolic rate via HIIT etc. etc....?
The simple (and honest) answer is ...there's no simple answer, or one size fits all!