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Off-Season Rugby Training Program

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05-03-2007, 05:56 AM	#29
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Metcon? Good question! I don't really have a great definition for it. It's a conditioning workout that stresses specific energy pathways. It can be a combination of many different modalities. Stuff like this: chinx3 pushupsx5 bodyweight squatsx8 Complete as many rounds in 20 minutes as possible. Or 1 minute of jumping rope 30 seconds of 32kg kettlebell swings 30 seconds of bodyweight squats 5 rounds Or (classic Crossfit-style) Bodyweight deadliftx10 400 meter run 3 rounds for time.

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