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Old 05-04-2007, 07:26 AM   #23
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 50 Wednesday

5:00 No Shotgun
6:00 2 scoops protein, flaxseed oil, lo fat milk
8:00 apple, banana
10:00 eggs and grits
11:00 zone bar
12:30 carne asada, shrimp, grilled vegetables
3:30 some snack
7:00 chili, ceasar salad with steak
9:00 2 nyquil and a glass of water

Workout
BS 165 lb 2 X 10
Clean Pull / RDL 145 X 3, 155 X 3, 160 X 3
Rack Jerk behind head to max 155 LB
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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