im in boston, and going to the soft tissue diagnostic and treatment center.
im no expert - but sounds like youre a good ART candidate. you must have a good amount of scar tissue from the soccer injuries, and the poor posture isnt helping anything. ive been able to continue training with ART, although there is some picking and choosing of what exercises im doing.
maybe you could shift some focus towards mobility stuff and really working form and ROM.
you know, ive made some progress in tightness with joint mobility drills, and short/frequent stretching throughout the day. however, yesterday was the first time i really could do an overhead squat with a dumbbell (armed directly overhead, break parallel, lordotic arch, and no torque in the movement). im guessing it's not a coincidence that i started ART a couple weeks ago.
im not sure what your health insurance deal will be - but mine covers 12 sessions a year, and they are costing only $15 a session. so, i think its a steal.
and thanks! yeah, im ec.