Caloric ceilings

[Mike ODonnell]

Originally Posted by Robb Wolf

Shaf posted a great article on changing the amounts and timing of nutrient intake...big post wo meal with the lions share of protein at that time. Anyone remember that one?

If it was the study about getting 75% of your daily protein PWO was just as if not more effective in muscle gain than spreading it equally through out the day....technically I believe it was Neil and about protein synthesis with meal timing....can't find it....but just proves more bang for buck in pwo which is a highly insulin sensitive time....so coming off a fast could also be similar to the pwo environment in which insulin sensitivity is increased....

[Robb Wolf]

In the Low Carb Round Table over at T-bag poliquin said the most important element of muscle gain was insulin sensitivity...

[Mike ODonnell]

Originally Posted by Robb Wolf

said the most important element of muscle gain was insulin sensitivity...

Health....muscle...fat loss....all tied to one thing.....master that...and you can do miracles for clients....and make a crap load of $$ doing it!