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Old 05-09-2007, 04:19 PM   #1
Jordan Glasser
Senior Member
 
Join Date: May 2007
Location: Whistler, BC
Posts: 321
Default Jordan's food log

Been Paleo for about a month, and am venturing into IF. My digestion has been off for a while, hence the food log. I just started to read Body Ecology Diet, and I can't wait to start culturing my own veggies....any day now!

day 1

following a 13hr fast, 5k run, and KB work:

ate:
8 oz turkey
100 g avocado
2 tsp olive oil (drank)
cooked w/ coconut oil
400 g of steamed broccolli
150g raw baby carrots

Leaving the house with:
6oz turkey
600g of brocolli
24 alomnds

finished eating @ 6pm
will try and fast for 15hrs

Last edited by Jordan Glasser; 05-10-2007 at 12:29 AM. Reason: food intake was innacurate
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