Might want to try also 3 BIG meals a day vs the whole every 3 hours. Some people are able to slow down their metabolism by forcing huge calories only 3x a day....vs the other way where you metabolism speeds up with more frequent meals. Could also try the whole 15-19hr IF thing...but that would require a TON of food at a sitting.....no matter what...it's all about the calories....you need to get more from food...and take away calorie expenditure from too much exercise.....probably not the healthies of things long term but for short term mass gain it is quite effective. It's a hell of alot easier to maintain muscle and lose some fat than trying to get the muscle in the first place.....
|
Threaded Mode
