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Old 11-15-2006, 06:03 PM   #1
Sam Lepore
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Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56
Default Fat Burning vs. Carb Burning?

Hey Folks--


I read about people talking about Fat burning vs. Carb burning. I am running in The Philadephia Marathon relay (6.2 mile leg) on Sunday and started to think about this topic.

How do I know if I am burning carbs or fat? How do I burn my fat stores first? Fat is what I would love to burn!!!

I follow the zone pretty closely. How should I tweak the zone to burn the fat stores?

230LBs
6'4"
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