Fat Burning vs. Carb Burning? - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition
Fat Burning vs. Carb Burning?

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11-15-2006, 05:03 PM	#1
Sam Lepore Member Join Date: Oct 2006 Location: Philly! "You're a bum Rock!" Posts: 56	Fat Burning vs. Carb Burning? Hey Folks-- I read about people talking about Fat burning vs. Carb burning. I am running in The Philadephia Marathon relay (6.2 mile leg) on Sunday and started to think about this topic. How do I know if I am burning carbs or fat? How do I burn my fat stores first? Fat is what I would love to burn!!! I follow the zone pretty closely. How should I tweak the zone to burn the fat stores? 230LBs 6'4"

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