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Shoulders and upper back

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05-18-2007, 04:09 AM	#1
Charles Johnson New Member Join Date: May 2007 Posts: 20	Shoulders and upper back Hi guys Im relatively new to stretching. I have been lifting for a while but had no idea how much my lack of flexability was holding me back.So my question is this, could anyone here reccommend a good list of stretches to do that would help me get more Flexability and ROM in my shoulders and upper back? And also how often should I be stretching to get the most benefit? I am trying to get the barbell lower on my back when I squat (on my rear delts) and this is quite hard and a little painful for me. Thanks in advance for any help regards Charles

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