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Old 05-18-2007, 08:08 AM   #1
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default Breakfast

Steak - 2 small pieces, about 2/5lb.
One small Gala apple.
A few tablspoons of peanutbutter (Smucker's Natural Creamy).
Half a dozen prunes.
Fishoil (5 caps), multi V, Mg.

Rating: Good.
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