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Old 11-21-2006, 07:18 PM   #1
Jonathan Reik
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Join Date: Nov 2006
Location: Milwaukee, WI
Posts: 36
Default Freak of Training - Adam Archuleta

Has anyone seen this video? It purports to show exercises that Archuleta used in training to increase his power, speed and strength: "displays the workouts that allowed him to build his musculature and increase his speed". The preview shows him doing various non-standard plyometric drills - depth jumps from a platform and landing in a lunge, plyometric full-body pushups, etc. Looks like good stuff, pertinent to those of us with a "power bias" - can anyone recommend it?

http://www.arpprogram.com/resources/...eta_freak.html
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