Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Thread Tools Display Modes
Old 05-23-2007, 08:38 AM   #11
Brad Hirakawa
Senior Member
Join Date: Oct 2006
Location: San Diego
Posts: 169

I've wondered about that...

For runny yolk - sunny side up: Should we cook as fast as possible over high heat or cook slowly over low heat. Wonder which would preserve the good stuff in the yolk better?
Brad Hirakawa is offline   Reply With Quote
Old 05-23-2007, 12:54 PM   #12
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,596

lower heat....temp is what destroys EFA structure...not really the duration of it...so even if shorter period of time, high heat has already done the damage....of course not an exact science...
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote
Old 05-23-2007, 06:36 PM   #13
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368

Low and slow, just like cooking grassfed beef...
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 05-24-2007, 11:44 AM   #14
Craig Cooper
Senior Member
Craig Cooper's Avatar
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122

Garrett, thanks for the reminder, I've been cooking my eggs fast and high, not even thinking about damaging the n-3s. Also, buying organic, omega-3 infused eggs isn't that much better than buying conventional eggs. The chickens are still fed grain, it's just organic grain. They are still raised indoors or in cages. Even "Free Range" eggs that you find in the supermarket are just given "access to pasture" which means that there's a small door in the pen that leads to a small patch of grass (they don't ever use it. They are raised indoors, so they have no desire to go outside). The only way to ensure that the chickens that laid the eggs you want to eat roamed free and ate grass and bugs is to get them direct from a farmer or a farmer's market.
My Fitness & Nutrition Blog
Craig Cooper is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:36 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator